Beginners

We welcome complete beginners of all ages to Dowty Judo Club. Our beginner sessions provide a friendly and supportive environment where you can learn judo at your own pace, build confidence, and enjoy getting active. No prior experience is required — just a willingness to try something new and have fun.

What You Learn

In beginner sessions, we focus on the fundamentals of judo, including:

  • Breakfalls – learning to fall safely and protect yourself.

  • Basic Throws – simple techniques to start developing control and balance.

  • Groundwork (Ne-Waza) – basic pins, holds, and escapes.

  • Movement & Fitness – improving coordination, agility, and overall fitness.

All techniques are taught safely and progressively, allowing beginners to feel comfortable on the mat while building skills and confidence.

Friendly & Supportive Environment

Our coaches provide guidance and encouragement at every step. Beginners train alongside others at a similar level, ensuring a welcoming and inclusive atmosphere. You also have the opportunity to join gradings and competitions when you feel ready.

Session Times

You can attend any beginner-friendly session:

  • Monday – 18:30 to 20:00 (Mixed Junior & Senior, Randori-focused – beginners welcome)

  • Wednesday – 18:30 to 19:45 (Juniors, ages 7+)

  • Wednesday – 19:45 to 21:15 (Seniors)

We recommend arriving 15 minutes early for registration and to meet the coaches.